Using a variety of cereals for weight loss is a time -tested way to lose extra pounds.To achieve faster results, you need to stick to the mono-diet.In cases where the results can wait, it is worth using a softer method.Soba diet is very popular.
The essence of the diet
By itself, Buckwheat has a large number of microelements and vitamins.According to these indicators, it is healthier than other cereals.It is included in the diet of many athletes who not only lose weight, but also get muscle mass.
The essence of the buckwheat diet is to eat only buckwheat with a small addition of other foods to it.Therefore, the weight will go down quickly.To get the results you want, you need to know and follow some rules:
- You should always monitor your general situation carefully.If the technique just makes things worse, you need to stop doing it.
- It is required to adhere to fractional foods.Parts should penetrate the body and not cause heavy feelings.Overall, you should eat at least 4 times a day.
- All major foods should contain buckwheat.
- Drink at least 2 liters of water daily.It is advisable to reach 3.
- Dinner should not be late from 7pm.
- Make sure you sleep at least 8 hours a day.This applies at a period of time from 10pm to 8am.At this time the body is better than at any time.
- To achieve faster results, you need to add more physical activity to your daily routine.
- Because any mono-diet is unbalanced, it is necessary to take additional vitamin complex.
- You need to monitor your skin carefully and use special creams that release stretch marks.
- To calm the nervous system, which will be in a depressed position with such a diet, it is advisable to drink a cup of herbal tea an hour before each meal.
- The buckwheat diet period is 14 days.It is forbidden to follow this technique longer than this period due to the danger of causing harm to the body.
- If someone can't hold back, you can eat a spoonful of honey or two sweet fruits.
- The best drink to combine with buckwheat is kefir.
The advantages and disadvantages of
Soba porridge diet, on the one hand, is very useful, but rather, it has some weaknesses.
Advantage
- Buckwheat porridge helps strengthen the immune system.
- Positively affects the cardiovascular system.The blood vessel wall is stronger.
- The process of blood circulation is normalized.
- The function of the liver, kidneys and gastrointestinal tract improved.
- Cholesterol levels in the blood decrease.
- Excessive fluids and waste are removed from the body.Therefore, the swelling disappears.
- The remaining acid-base is normalized.
- The skin is cleansed from acne, acne and black, becoming fresher and more elastic.
- Rapid weight loss without a period of hunger.You can lose about 10 kg in a week.
- The cereal itself is cheap and is available anywhere -a grocery store.No need to buy expensive products or fat burners.
Buckwheat is part of the Diet No. menu.10 - prescribed for cardiovascular system diseases.
Harm
- A large number of restrictions.Not everyone will be able to maintain such a diet and not break.To resist the temptation, you need to have a serious motivation that will control all desires.
- You cannot exceed the two -week course of this technique.Otherwise, there will be no effect, but danger may occur.
- They are micro and vitamins that are part of buckwheat porridge are not enough to function normally.Therefore, there is a need to buy additional vitamin complexes.
- Any mono-diet causes general weakness of the body.
Menu method and cooking
When the pros and cons of a clear buckwheat diet and rules have been learned, you need to continue to analyze the menu.You can prepare the dish just by boiling or steaming.This way food retains most of the beneficial elements.Here is a weekly buckwheat diet menu with kefir:
| Days of the week | Eat | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir |
| 2 | Steamed buckwheat porridge | |
| 3 | 200 ml of kefir | |
| 4 | Buckwheat with dried apricot | |
| Tuesday | 1 | Soba boiled with a handful of prunes |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups of kefir | |
| 4 | Boiled buckwheat porridge and roasted milk | |
| Wednesday | 1 | 1 green apple, grated on a gross scars, and 200 grams of buckwheat boiled |
| 2 | Carrot and cabbage salad, steamed buckwheat porridge | |
| 3 | 150 ml of kefir | |
| 4 | Steamed buckwheat, a glass of kefir | |
| Thursday | 1 | Boiled buckwheat porridge, a glass of roasted milk |
| 2 | Steamed buckwheat, Chinese cabbage salad | |
| 3 | 2 apple | |
| 4 | Soba boiled and 200 ml kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | A glass of roasted roasted milk | |
| 4 | Letter, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steamed buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheat and peanut butter | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steamed buckwheat and 200 ml kefir | |
| 3 | One apple and pear | |
| 4 | 200 ml of kefir |
This is the estimated menu for a 7 -day buckwheat diet.If the course is 2 weeks, everything is the same.Fruits can be replaced with those on the allowed list.
Products allowed and prohibited
With any mono-diet, most foods are prohibited for use.Because of this, you just need to know what you can eat:
- Fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruits;
- Cashew;
- kefir;
- Soba;
- apple, pear, apricot, plum, grapefruits, kiwis, orange, watermelon, cherries;
- Herbal tea without adding sugar.
All other foods and drinks (except pure water, freshly squeezed juices and mineral water) are prohibited for use.In the cases where one realizes that he cannot hold back, you can eat a little sweet (2 dark brown bars, honey spoon or jam).
Variety
There are several variations of this technique.They differ in the rules, restrictions and duration of the course itself.
Buckwheat and green tea
This buckwheat diet version is designed for 3 days.In this case, the kefir is fully replaced with strong green tea.You need to drink at least 2 liters a day.However, the amount is not taken into account in the balance of daily water.Therefore, you need to drink 4 liters of liquid daily.
Protein-buuckwheat
This is an optimal diet for weight loss that does not cause pressure to the body due to deficiency in any component.
If you follow it, you can add cereal cottage cheese, chicken breast, turkey or white (low fat) fish to your diet.
Egg-buuckwheat
Techniques that allow you to include chicken and quail eggs in your diet.The first dish should be made with buckwheat, and then add 2 eggs to the next food.
A buckwheat diet with a vegetable -sayuran
This technique eliminates the complex requirements of vitamins.Useful fiber and micro comes from vegetables and fruits.The first must be used.Each serving should be decorated with vegetable salads or pieces.
Doctor's soba diet
Special techniques developed by Dr.She advises to get rid of salted, peppery, sweet and fatty foods from your diet completely.They are replaced by nuts, dried fruits, vegetables, fruits and buckwheat porridge.This varied diet can last for 6 months.
This is the most popular type of method where buckwheat porridge dominates.There are other options.
Recipe
Meals with such mono-diets should be easy.Here we will see some salads that can complete the main food.
Morning salad
To prepare, you need 150 grams of Chinese cabbage, 1 carrot, a group of parsley, arugula and 1 tablespoon lemon juice.It is necessary to grind cabbage and carrot on coarse scars, cut vegetables and combine everything together.Season with lemon juice.
Nourishing
To prepare you need 1 bell pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomatoes and one tablespoon olive oil.
Action:
- Cut the pepper, tomatoes and cucumbers into the cube.
- Cut the vegetables.Cabbage scars.
- Mix all the ingredients together and add olive oil.
All recipes for buckwheat-based mono-diet are very easy.To create them, it is enough to mix buckwheat porridge with the products that are allowed and enjoyed.
Contraindications and side effects
This hard technique is forbidden for many groups of people:
- It cannot be observed by children, nursing and pregnant mothers, or the elderly.
- It is forbidden to adhere to this technique in the event of diabetes, hypertension, ulcers, gastritis, individual intolerance, chronic diseases.
- People with low weight can also not follow a buckwheat diet.
There are some side effects where you should immediately stop following the technique.
First, this concerns the general condition of the body.When muscle or joint pain appears, there is an increase in drowsiness and lack of strength.
Second, abdominal pain, persistent intestinal abuse.
Third, changes in skin tone for worse, separating nails, hair loss.
Reviews and soba diet results
"I always want to make sure that the" hard "method is difficult to lose weight. And good luck, I spend a long time at home with a foot injury and get an extra 13 pounds.
"I gave birth to three children and only after the last started recovering quickly. Very impressive."
Stop the diet
Getting out of the buckwheat diet must be correct.The duration of the revenue obtained and the general condition of the body depends on this.
Mono-diet is a serious test for the body, after which it is strictly forbidden to enjoy other foods.First of all, you need to add more vegetables and fruits for your daily diet.
After 10 days of release, you can start eating eggs, chicken breasts, turkey, dairy products, cereals and other pasta.You also don't have to forget the need for physical activity.They will help keep your numbers beautiful and fast.
Before you start a buckwheat-based mono-diet, you need to set a specific goal.Without it, it is difficult to maintain the necessary restrictions.If there is a strong motivation, there will be high quality results.